Journal, Notebook, Diary

One of the most common obstacles people come across with their gratitude practice is the question of whether or not they are “doing it right.” I have many friends and clients who have begun a practice, bought a special journal, and intend to write 3-5 things down each morning or night that they are grateful for. So far, so good, right? Then they come to me asking: “I’m not sure if I truly felt grateful.” Or, “I felt pleased about certain events of my day, but I didn’t feel an overwhelming sense of gratitude” “I’m struggling to figure out what I’m supposed to be feeling” And similar statements… It’s happened enough times that I thought I’d include a blog post about it to set the record straight. Gratitude may seem like a simple enough emotion, but it is, in fact, quite a high vibrating feeling that not everybody can reach in seconds. Sometimes this is because you’re trying too hard or overthinking it and sometimes it’s because genuinely you’re in a rough patch and feeling grateful just...

A wonderful way to practice raising your vibration to attract abundance is through journaling. Writing has long been proven to be a wonderful method of releasing emotions, improving mentalclarity and dexterity, as well as managing difficult challenges or moods. The positive release that comes from getting your thoughts down on paper is hugely beneficial to your mental state. Did you know too that successful people throughout history have kept a journal? From the Roman Emperor Marcus Aurelius to Albert Einstein, Marie Curie, Frida Kahlo and Oscar Wilde. Visionaries through time have all seen the practicalities and purpose of keeping a journal. You are going to write in your journals for the purpose of raising your vibration and increasing your attraction to abundance. How does this work? Most of us lead such busy lives. The daily responsibilities we are faced every day don’t allow us to vibrate at a high frequency. Think back to when you were a child when you were still accustomed to pl...

Gratitude goes hand in hand with manifestation. Feeling grateful truly is the first step towards seeing your desires materialize before you. Gratefulness is not about grovelling to the Universe or pretending you are happy with what you have when you really hate your life! Gratitude is about a present moment of high vibrational emotion. It’s a grounding, calming high-frequency emotion that centers you in the feeling of contentment for the things that are going well in your life. When you genuinely feel gratitude for things in your life, be they events, people, parts of your own personality, the sun shining that day, whatever it may be – you resonate on a high level, which raises your energetic vibration and brings you into alignment with your desires. In that way, you can use gratitude to boost your manifestations! Gratitude is a present tense emotion. When you feel gratitude you are experiencing happiness in the present moment, and the Universe responds to that. What’s even more helpf...