New Release of My Food Journal for Weight Loss Paperback Book 6 x 9 Inches

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My Food Journal for Weight Loss Paperback – July 8, 2020



My Food Journal is a 12 Weeks 84 Day Food + Fitness Journal. 

It is a food and fitness themed self exploration journal that is designed to help you set and reach your weight loss goals, dig into your why and set a plan of action to achieve those goals.

Each day includes space to record food, drink, carbs and fat intakes. What you ate, how much water you drank and exercise. These are all critical metrics for your weight loss. 

There's a daily review how you perform every day and plan for tomorrow. Get a copy for yourself (and for a friend!) and get started today!It is simple, clear, easy to use, and very organized. 

Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. 

Note your feelings about your progress and missteps to improve each and every day.

It is of size (6 x 9 in), enough space to jot down everything needed.Why are food journal so effective as a weight loss tactic?

Writing down and seeing your daily food intake gives a better perception of how much you actually eat.

Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.

Journal notebooks help you identify both your good and bad habits.

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