Why is Sudoku One of the Most Popular Games for Seniors?

Many seniors are interested in keeping their minds sharp and in continuing to strengthen their cognitive abilities as they get older. 

Some studies have suggested that playing “brain games” like Sudoku might help people reduce their risk of Alzheimer's disease, cognitive decline, or dementia as they get older.

 As you age, you may find yourself or someone you love becoming a bit more forgetful, or maybe you keep misplacing things. While frequent forgetfulness or severe memory loss may be a sign of Alzheimer’s disease, some forgetfulness is a normal part of aging. While it’s not preventable, there are things you can do to slow down the brain aging process.

Keeping your brain active, much like your body, is very important at all times of life. By solving brain games and puzzles, you’re working out your brain and reducing your brain age. It’s a simple way to keep yourself sharp, and many people do these types of activities every day. 

Sudoku is the best brain game for seniors.

To help you find the best brain games Sudoku for you (or your loved one), we’ve published several Sudoku puzzle books for Seniors. They are all easy level to begin with. Sudoku are fun and challenging, putting your thinking skills to work like never before. 

Get a copy for yourself, your grandparents, your friends this Christmas! Enjoy and have fun! Wishing You a Merry Christmas !🎄